top of page
Wk - 19 (GERI (KICKS))
Week no. 21 "Basic Kumite Drills"
week no. 23 "Kata Taikiuke Jodan - Revision"
Week no. 20 "Shio Chudan Ich & Ni"
week no. 22 "Revision of Sto Attacks"
week no. 24"Exercises - Revision"
week no. 26 "Fitness Drill - Part 1"
Wk 28
week no. 30
week no. 32
week no. 34
week no. 36
week no. 38
week no. 27
week no. 29
week no. 31
week no. 33
week no. 35
week no. 37
week no. 39
bottom of page